Funfitt - Fitness from Susana Yábar on MSN

Back routine with resistance band 10 minutes, no gym needed

ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this resistance-band routine, perfect to do at home or outdoors. In just 10 ...
Onlymyhealth on MSN

Gym safely: Expert-approved do's and don'ts for working out with back pain

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...
The New York Times

The story in Simone Biles’ new floor routine: The ‘big boss of gymnastics’ is back

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...
Business Insider

How to get back into an exercise routine: 6 tricks from a former fitness coach

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...