If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead to a tight chest, weak upper back, and rounded shoulders, all of which can ...

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

There are lots of reasons to build a daily routine. Routines can help you sleep better, manage stress more effectively, and be healthier overall. To put it simply: routines can help your days, and ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

When we're working from home, it can be all too easy to head right from our bed to our desk (or maybe the couch). Gone are the days when we'd at least walk to our car or the train—or even bend over to ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

Everyone's favorite part of Daylight Savings Time has returned with that precious extra hour of sleep, earlier sunset times, and reminders of caring for your mental health during those ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...