Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline pushups.

When done correctly, knee pushups are an effective way of working out your arms, core, and back. (Photo: Corbis/Rick Gomez) When done correctly, knee pushups (a.k.a. modified pushups) are not an easy ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Rex Ryan had a number of things to be encouraged by out of Sunday's 27-20 victory over the Bills, but the one most discouraging development was the franchise-record 20 penalties for 168 yards. But the ...

Soha Ali Khan is our fitness favourite. The actor, who is an absolute inspiration when it comes to fitness, shared a fresh snippet from her workout diaries on her Instagram profile a day back and left ...

Mere weights are no match for James Harrison in the gym. No, James Harrison requires 300-pound men to sit on his back to do pushups if ever hopes to break a sweat. Behold ... That's 36-year-old ...