The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Our back muscles are an essential part of our day-to-day activities. It is crucial that they are strong enough to bear all the work that is required of them on a daily basis. There are three basic ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

The Pull Up Exercise is a challenging strength move that targets the upper body, especially the back, shoulders, and arms. It involves pulling your body upward while gripping a horizontal bar, ...

With diet and exercise tips flooding the internet every few minutes, it's normal to feel overwhelmed. The frustration often grows when, despite trying various routines, results seem elusive. However, ...