Even a few modifications here and there can help put less pressure on your back.

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...

Avoid overnight injuries like a stiff neck or back pain with a few tips from a sleep specialist. Sleep is, first and foremost, a healing state, a time when your entire system is repairing and ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

You’ve probably heard that sleeping on your left side is the healthiest position. Health blogs constantly recommend left-side sleeping for better digestion and circulation. But cardiologists are ...