You know that feeling: You’ve been sitting at your desk for a few hours or standing at the stove cooking dinner, when you start to feel pressure or strain in your lower back. The next thing you know, ...

GRAND RAPIDS, Mich. — Having back pain is common these days and it may feel like things have popped out of place. Dr. Michael Kwast, CEO of iChiro Clinics, stopped by to give us some insight on that ...

Back cracking refers to a cracking or popping sound that comes from the back. This sound may be disconcerting, especially if someone is not familiar with it. However, it is common and not normally a ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...