1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

He explains that pain is usually triggered by flexion in your spine as you do heavy deadlifts or squats. If you do have this, he offers three ways for you to relieve your lower back pain. (However, if ...

When we talk about health, the spine often gets overlooked — until the pain strikes. But did you know that spine issues can silently develop even without any obvious symptoms? Your spine is the ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Forbes contributors publish independent expert analyses and insights. A physician who writes about challenges with navigating healthcare. Back pain is the world’s leading cause of disability, ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...