My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Fit&Well on MSN

I’m a personal trainer and these are the three exercises that you should be doing to improve your posture

Use these movements to combat the negative effects of sitting for long periods ...

5 Standing Exercises Women Over 60 Should Do Daily to Restore Posture and Feel Taller

A certified trainer shares 5 daily standing exercises women over 60 can do to restore posture and feel taller in just 10 ...
Surfline

Three Yoga Poses For Surfers With A Sore Lower Back

Surfing and lower back pain, the older you get the less you can escape it. All the arching of the back and paddling, without proper technique and stretching a lot of surfers it can put a lot of stress ...

Back pain ruining your sleep? Try this easy stretch, says chiropractor

The cat-cow stretch is beginner-friendly and can reduce back pain for a comfortable sleep — no yoga experience required ...