One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...

Many of us have heard of “boomerang employees”—someone who leaves a company and later returns—but there’s a newer version showing up in the workplace: the layoff boomerang. Maybe you’ve seen it ...

While back pain is the bane of many whose jobs involve a lot of sitting, the misery is compounded when the sitting is behind the wheel of a truck. Dawid Szpojda, president of Schpoyda Trucking, ...

Many of the papers lead on a leaked Pentagon memo, which suggests the US could back Argentine sovereignty of the Falklands.