One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...

While back pain is the bane of many whose jobs involve a lot of sitting, the misery is compounded when the sitting is behind the wheel of a truck. Dawid Szpojda, president of Schpoyda Trucking, ...

Knowing how to help is an art that sometimes requires restraint. My sister PT blogger Letty Cottin Pogrebin, the author of “How to Be a Friend to a Friend Who’s Sick,” thought hard about helpfulness ...

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