A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

If you’re constantly seeking relief for bothersome back and neck pain, you’re likely not alone, according to a study published Tuesday in JAMA. In 2016, Americans and their insurance companies spent ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

The reality of being an avid golfer is, without countermeasures, we are physically doomed. The body just isn't engineered to perform the biomechanics required to swing a golf club effectively without ...