5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Trainer swears by the Roman hyperextension chair for beating chronic low back pain

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.
Today

Low back and neck hurt? These mobility exercises can help relieve the pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

I tried Pilates swan extensions every day - and wow, it eased my back pain

Introducing your new favourite stretch.
Las Vegas Weekly

Sitting pretty: Posture tips to counteract misalignment and back pain

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...