Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...