When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

There’s a solid chance you’ve tweaked your back before—after all, 80 percent of Americans experience some kind of back pain at one point or another in their lives. Usually, it happens in the lower ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Khloé Kardashian showed off her ripped muscles and how she’s made impressive progress toning her body in just three months. The former “Revenge Body” star, 37, shared before-and-after photos to ...

Pittsburgh Steelers running back James Conner is living up to his nickname, "The Terminator," in a big way. Conner's back muscles appear to be as impressive as those of Arnold Schwarzenegger. Conner ...