Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

Strength in our lower bodies is not only good for us but is a necessity for every day life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...