Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...
The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
18hon MSN
Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...
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