Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Truth is, rounding your back when you lift something can be completely natural, and learning how (and when) to do so just may unlock your body’s true strength. The technique has actually been used by ...

When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...

No matter how young or old construction workers are, they are at risk of having back pain run their lives. Back pain Isn’t the problem. Back pain is the result of the problem. The real problem lies in ...

Fiona Wilson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...

Young adults with jobs that involve heavy lifting and forceful movements might be at higher risk for back pain later in life, a study from Finland suggests. "When you're young, you do things your own ...

There’s a good chance you know someone with a back injury. And you want to avoid a similar fate. Sara Haley is a Santa Monica-based pre- and postnatal exercise specialist and creator of the “Expecting ...