There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Talking therapies can reduce pain and disability among people with lower back pain, a new study suggests. Academics found the benefits can be seen for up to three years after treatment.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad promising relief: chiropractic alignments, acupuncture, back braces, ...

Generally, this one would be for Flexors! Lying on your stomach This exercise is to be done on the floor or bed. If possible, your starting position will be flat on your abdomen (stomach). If that ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...