Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Lauren is a freelance health and fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications and businesses, including Men’s ...
The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...
Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I was a ...
Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...
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