LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve ...

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

At my local Blink Fitness—which is now a PureGym—I recently worked in sets with another woman on the assisted pull-up machine. For me, the vibe was utter relief. No one was being rude about sharing ...

Are you new to the gym? You may be super psyched to strap on your belt and get down to perform your first deadlift. But take a moment to prepare yourself well before racking up more weights on your ...

Kate Middleton is in her comeback era. The Princess of Wales, 42, is working out again after completing chemotherapy in September, according to royal expert Robert Jobson. “From what I understand, ...

This is read by an automated voice. Please report any issues or inconsistencies here. The Gym Venice caters to exercisers over 40. As we age, we lose muscle mass and our bone density decreases — ...