Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Have a feeling that your weight-loss workouts simply aren't cutting it? Chances are they are based on old information and methods that aren't as effective as you think. So I developed the Fat Loss 5 ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder ...

THERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're trying to bulk out of your t-shirts, hit a mile ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...