Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This abdominal fat shifts posture, stresses spinal discs, and can even hinder ...

CONTROVERSIAL TV series Fat Families is set to return 15 years after it was axed – according to its host, Steve Miller. Steve ...

Welcome to the latest teen-girl parlance—a TikTok-trend spinoff that’s become the new language of casual, constant joking used to poke fun at each other, and one’s self, for eating. And while many ...

Only two years ago, New York Jets running back Tarik Cohen wasn't sure he would get another opportunity at the NFL level. "That moment definitely crept into my mind, that you're never going to play ...