WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

She's the workout trying YouTuber who doesn't shy from a challenge and one of Lucy Davis' biggest accomplishments is smashing Dwayne "The Rock" Johnson's 50-set back and biceps workout. Woof. When you ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...