Golf Monthly on MSN

5 gym exercises that will produce rapid improvements in your golf swing

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...
Golf Digest on MSN

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...
Golf Digest

Low back stiff or acting up? Do this instead of trying to stretch it out

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...
Golf Digest

Five ways to use resistance bands for golf training

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...