Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

If you’ve studied the physiques of top bodybuilders from the 1960s and beyond, you’ve probably noticed they all have one thing in common: massive backs. Sure, some are known for standout features like ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The golden era’s best-kept secret for serious size. If you’ve studied the physiques of top bodybuilders from the 1960s and beyond, you’ve probably noticed they all have one thing in common: massive ...