While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...