This core workout for lower back pain from Pilates instructor Brian Spencer will have you feeling good as new in no time. First thing’s first: How are core strength and back pain connected in the ...

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The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...