Cracking your own back won’t cause any health issues if done correctly. you do it safely and not too often. Stretches and exercises may help your spine, and heat or ice can help with pain. You may ...

Cracking or popping in your spine can happen when you stretch and adjust your back. It’s usually safe, but doing it too much or too suddenly and forcefully can be harmful. You know that feeling when ...

Back cracking refers to a cracking or popping sound that comes from the back. This sound may be disconcerting, especially if someone is not familiar with it. However, it is common and not normally a ...