Cracking your back isn't always a bad thing— but, there are risks involved. While having a professional crack your back is best, cracking your own back is better than having an unlicensed friend or ...

In a now-viral video, nurse and TikToker Sugar (@mylifeassugar_) cautions users against the practice after a patient allegedly became paralyzed following an attempt by their friend to crack their back ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

When you get your back cracked — on camera no less — you never know what exclamation will tumble out of your mouth. That’s part of the fun of watching back cracking videos, which have taken Instagram ...

Some techniques to crack your back involve a chair or lying down. You can try different methods, such as seated lower back rotation, cat arch, knees-to-chest, and bridge stretch, among others. If ...

Back cracking: few things are as satisfying as the snap, crackle and pop that comes with stretching out your spine. Well, except maybe a ‘sharing’ bag of Minstrels. Short story: just like your ...

Law enforcement officials in Arizona say a mother has been arrested after she allegedly killed her 3-month-old daughter after performing what she called a “back-cracking adjustment” on the child, ...

A Phoenix woman is accused of murder and child abuse in the death of her 3-month-old daughter. Wanda Johnson allegedly told police she gave her daughter a "back-cracking adjustment" prior to the ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

It's a sound that hurts those who hear it. You may have a habit of cracking your neck, so much so that it's become automatic. This gesture, which seems to provide spontaneous relief, is nevertheless ...