Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Bodyweight workouts are one of the most accessible ways to exercise. You can take on a session in any setting without worrying about equipment, you can move quickly from one set to the next, and you ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give it ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

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If you’ve ever felt a dull, annoying ache settle into one side of your lower back, you’re not alone. Imbalances, tightness and long hours spent sitting can all pull your body out of alignment – and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...