A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

The changing light of the season is a reminder that the holidays will soon be here! The holidays are often a time to explore some time with family and friends. What better way than to spend a little ...