Ever feel that stabbing twinge or mild ache in your back when you bend to pick something up, lace your shoes, or even just bend over the sink? You're not alone. Back pain when bending is a very normal ...

With school just around the corner, families can start preparing for the new school year now. The last few weeks of summer are a great time to form good sleep, study and eating habits. The adjustment ...

James was reminded that he rarely looks 41, as he has been a starter for the Lakers, averaging 33.3 minutes, scoring 21.7 ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

LOGANSPORT ― South Bend Saint Joseph played perfect offensive basketball Saturday. They are IHSAA Class 3A Semi-state champions again because of it. After scoring a semi-state record 115 points in the ...

It became clear during the four-game losing streak that the Bend High baseball team needed to get back to the basics. And not just the basics on the diamond. “You start thinking you are pretty good ...