What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

Both cyanocobalamin and methylcobalamin are forms of vitamin B12. Cyanocobalamin is synthetic while methylcobalamin is natural. But the body can convert synthetic forms into natural ones. Vitamin B12, ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know. Whether you have a vitamin B12 deficiency or want ...