Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...
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Is vitamin B complex or vitamin B12 better for you?
B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...
Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions. B ...
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