Making small, sustainable lifestyle changes such as regular exercise, limiting social media, building strong relationships, and maintaining a healthy diet can help manage and prevent depressive ...

chair of urban warfare studies at the Modern War Institute (MWI) at West Point; served for 25 years as an infantry soldier and two tours in Iraq No military fighting an entrenched enemy in dense urban ...

Eating patterns that may benefit people with hypothyroidism include the Mediterranean diet, anti-inflammatory diet, paleo diet, and autoimmune elimination diets under medical supervision. Foods high ...