Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Salt is a staple in kitchens across the world. It enhances flavour, preserves food, and is essential to human life. But too much of it can silently wreak havoc on our health. For decades, health ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...