When we give ourselves a break from eating, our cells wake up and repair. Researchers hope further study could pave the way ...

AUTOPHAGY IS A hot topic on TikTok, with videos tagged #autophagy racking up nearly 35 million views. People are likely talking so much about autophagy because the subject is closely linked to the ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Fasting has become more popular recently, as many people claim it helps them develop self-control with their eating patterns, lose weight, and more. As a nutritionist, I have seen fasting work for ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...