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Intense HIIT Leg Workout with Dumbbells – Burn Fat & Build Strength at Home!

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout ...
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
techtimes

How VR Fitness Games Are Transforming At-Home Workouts and Making the Virtual Gym Mainstream

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...