If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...

Want to work out like an A-lister but without the price tag? Look no further. Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and ...