So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

These 5 easy arm toning exercises, will get your arm in shape in no time, and soon enough for you to rock that sleeveless dress you have been dying to try. Believe it or not, there are people out ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...

That strapless Vera Wang means only one thing—your shoulders now shoulder the burden of being drop-dead gorgeous. We tapped Susan Hart, Tier 4 Trainer at Equinox at Franklin Street, on the shoulder ...