Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...