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Overhead tricep extensions: The simple move that builds stronger arms and bulletproof shoulders

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder stability, and long-term joint health.
Business Insider

If you want to build bigger triceps, overhead extensions are better than pushdowns, small study finds

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4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.
WRAL

This arm exercise helps you strengthen your whole body

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...