Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Biel used the workout to prepare for 'The Better Sister.' Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...