Join a field that’s growing, evolving, and making a difference in people’s lives. At Willamette, you’ll study how the body moves, gain hands-on skills in labs and clinics, and learn to support better ...

Master the terrain with the USATF Cross Country Specialist Course. Originally adapted from the philosophies of USATF Legend Coach, Dr. Joe Vigil, this seasonal course (offered Summer–Fall) is rooted ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Springfield College has named fallon Berry of Shelton to the dean's list for academic excellence for the fall 2017 term. Berry is studying Applied Exercise Science. Criteria for selection to the ...

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.