A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Let’s say you’ve had a little back pain, struggle with bad knees, or have a shoulder that pinches every time you lift your arm. That’s just aging, right? Not so much. It means you’re "dysfunctionally ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...

Staying strong and mobile as we age doesn’t necessarily require fancy gym equipment or intense cardio regimens. According to health experts and government guidelines, one regular, no-fuss workout ...