Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

Staying active is one of the most powerful ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Let’s say you’ve had a little back pain, struggle with bad knees, or have a shoulder that pinches every time you lift your arm. That’s just aging, right? Not so much. It means you’re "dysfunctionally ...

June 25, 2025 —A Cell-published study led by Chinese Academy of Sciences and Xuanwu Hospital Capital Medical University reveals how exercise systemically counters aging and identifies betaine—a kidney ...

Joint pain is often a normal part of aging, but there are steps you can take to help minimize the pain and stiffness you may feel in your joints. In addition to a healthy diet and anti-aging exercises ...