Maintaining ankle strength and stability is an important way to future-proof your body, improve balance and help to prevent injuries from falls. It sounds obvious, but when your ankles are stable and ...
Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...
Objective: To evaluate whether rock climbing type exercise would be of value in rehabilitating ankle injuries to improve ankle stability and coordination. Methods: A group of 25 rock climbers was ...
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