Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Ankle mobility is important for everyday movement. It helps you walk, run, squat, and maintain balance without discomfort. When your ankles move freely, your body can perform tasks more efficiently ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of ...