Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason.

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...

Is there any wardrobe staple quite so versatile (and hard to find) as a quality pair of booties? We practically live in the things from September to May—but finding the most comfortable ankle boots ...

It usually goes something like this: You’ve taken some time off running and you decide to get back out there. Or, you’re getting started for the first time. Motivation is high and your intentions are ...

When kids are playing outside or competing on sports teams, injuries are a common occurrence. Ankle sprains in particular go hand-in-hand with the start of football and soccer seasons. Dr. Cindy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're picking out the perfect outfit, it's quite likely that socks might ...

Orthopedic providers at University of Utah Health are part of a team of internationally renowned experts who specialize in foot and ankle care. As part of an academic medical center, we work to remain ...

One thing is certain: Ankle weights are a genius addition to any workout routine. They can help you take your gym adventure to the next level, and even better: They’re relatively inexpensive, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you love walking everywhere, have a job that keeps you standing on ...

Doctors often recommend surgery for serious ankle injuries like fractures and arthritis. In some cases, they may suggest alternatives, including pain medication, physical therapy, and steroid ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes of ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...