Being in a bad mood can make you want to skip your workout, but sometimes a change of plans is all that's needed. Here's how to take advantage of the mood you're in to make the most of your workout.

If you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...

Being angry or upset doubles the risk of heart attack symptoms within an hour. Heavy physical exertion or 'overexertion' does the same. However, having both simultaneously almost triples the risk of a ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Sometimes your workout is a much needed (and healthy!) release from stress and negativity in your life. Bad day at work? Significant other being a brat? Hard breakup? Someone was a jerk? Sometimes you ...