Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

“If she didn’t say that I wouldn’t have hit her.” “If he didn’t cut me off I would never have chased after him!” “My father is to blame for my problems with anger.” These are just a few examples of ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.

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Imagine looking in the mirror, and loving the reflection staring back at you. What would it feel like to not feel burden by anxiety, depression, confusion, anger, and grief? What would it feel like to ...